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Exercise can be mean it - no namby-pamby, faking it clothes. If you do not breathe hard or briefly exhaust muscles 2-3 times a week, you are no doubt not doing yourself a bit of good. Do you go using a gym and spend time and effort lying on a soft mat stretching (a proven worthless "exercise")? Did you spend $120 on those Nike cross-trainers, pay that big club fee and shop for that just right, looking good leotard workout suit to lie around stretching? (Ya gotta love this !) Do you do nice and easy, slow, partial reps with five lbs. while gabbing with friends also known as a trainer? Don't kid manually. Nothing comes easy. Yes, you really need to breathe hard and strain and grunt a little and even experience some soreness.
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